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Easy Healthy Blueberry Dessert

Posted in Nutrition & Foods

Here is an easy healthy blueberry dessert to celebrate the summer!  The Summer Solstice is technically 11 days away, but I’m declaring it summer right now anyway.  Even though it rained 2 days ago, it’s been pretty sunny and warm in Seattle and Anacortes.  I even felt ashamed running inside on the treadmill and wasting… Continue Reading

Movement is Essential to Health

Posted in Wellness

Please do not be discouraged by Scott Hensley’s NPR article, Fighting Fat in Middle Age Takes Hard Work. The article cites a study that concluded people need to exercise an hour a day to prevent weight gain. While I don’t dispute the validity of the study, people need to move their bodies anyway, so please… Continue Reading