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Tag Archives: BMI

For weight loss, BMI is bogus

Posted in Nutrition & Foods, Wellness

In my entire life I have only met 2 people who said "I’m too thin and trying to gain weight".  Have you ever stepped on a scale on a day when you felt OK, then looked down and had your mood ruined by a number?   In my experience using the BMI (body mass index) and weighing your self compulsively every… Continue Reading