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Tag Archives: Emotions

Mudra: Make A Fist, Heal Your Emotions

Posted in Meditation, Wellness

Mudra is a Sanskrit term for gesture, mark or seal and is used in yoga, meditation and other types of healing. There are numerous mudras, each with a specific purpose and benefit.  As a perpetual student of Eastern Medicine and energy healing, I feel its important to reference the similarities of these sciences. In Chinese… Continue Reading