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A new study finds that people who eat chocolate several times a week are actually leaner than people who don’t eat chocolate regularly.

Posted in Nutrition & Foods, Research, Uncategorized, Wellness

This article below by Allison Aubrey is excellent, and not just because it justifies my daily indulgence in theobromine, the primary alkaloid in cocoa and chocolate.  Personally, I find chocolate to be great for stress and curbing the appetite for unhealthy foods.  I used to love chocolate chip cookies, but now I cut out the… Continue Reading

Acupuncture Effects Brainwaves

Posted in Meditation, Research, Uncategorized, Wellness

This article illustrates the effects of acupuncture on brainwaves. These two points when combined with Pericardium 6 are known as the Buddha triangle and are deeply calming and centering. I use this treatment frequently when helping my patients deal with stress, anxiety, insomnia and depression. The treatment helps the person feel calm but also enables… Continue Reading